My most VIRAL single serve oven baked meal prep recipe💥Have you tried this one yet?? Not a fan of cooking your rice with the chicken? No problem- just cook your rice separately and add 2&1/2 ounces cooked rice to each bowl (or more!).👍🏻 #5daymealprep #mealprep #singleserverecipe #highproteinmeals #macrofriendlymealprep #macrofriendly
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Another easy weeknight dumo dinner!! #easydinner #easyrecipe #slowcooker #crockpot #weeknightmeal #easymommeals
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Here’s an old time favorite I made single serve for easy meal prep for you! Let me know if you’ve had salsa chicken or if you try it. It’s SO yummy!! Salsa Chicken Bakes makes 5 servings serving size: 1 bowl 438 cals / 44.6p / 25.5c / 15.5f Ingredients: 25 ounces boneless skinless chicken breast 10 tablespoons basmati rice 1 & 1/4 cups chicken broth 10 tablespoons 1/3 less fat cream cheese 1 & 1/4 cups salsa (I used Pace) 5 ounces reduced fat Mexican cheese salt & pepper 1. Preheat the oven to 3
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11K views · 97 reactions | Made this meal in less time than it took to wrangle my hair up in this very embarrassing bun  Ten Minute Kid Approved Meal ✔️ . . . . . #easymeal #quickdinner #ricelover #chickenandrice #busymom #busymommeals #momlife #halloween2025 | Krista's Zero EFFFort Recipes | Facebook
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KRISTA POOL | stayfitmom.com on Instagram: "📍Save this to your recipes folder for later! Single Serve Buffalo Chicken Bake Per Bowl: 492 cals 55p / 14c / 24f Ingredients: 30 oz. cooked boneless skinless chicken breast 20 oz. broccoli, diced 4 oz. 1/3 less fat cream cheese 1/4 cup + 1 T. light Mayo 1/4 cup + 1 T. light sour cream 1/4 cup + 2 T. Franks Red Hot 5 oz shredded cheese 1 T. oregano 1 T. parsley salt & pepper Instructions: 1. Microwave (or steam) your broccoli 🥦 until slightly softene
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