Grocery store life hacks in Japan
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30 Weird Things in Japan That You Can Only Try Here
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tsunagujapan.com
Japan just set a new world record with 100,000 people who are 100 years old. So here are five hacks we can learn from them that help them live such long, healthy, and active lives. #1: Forest Bathing. People in Japan actually walk through forests to lower stress hormones and improve heart health. Just 15 minutes surrounded by nature can drop cortisol and boost immune function. #2: Hara Hachi Bu. They eat until they’re 80% full. This one habit prevents overeating, supports digestion, and keeps me
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