The question is more complicated than you might think.

During the long, cold, dark winters in Maine, it can help to have a reason to get out of bed. Maybe it's a warm cup of coffee ...

The term “Ice Water Hack” has taken over wellness forums, TikTok trends, and YouTube routines in 2025 – and for good reason. This seemingly simple habit of drinking cold water immediately upon waking ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

If there's one trend that stands out from the past few years of wellness, it's temperature. Whether it's ice baths or saunas, maintaining a regular degree has become embarassingly old school. But when ...

Jasmine is an associate editor at Health, where she edits health and wellness articles to be informative, easy to read, and empathetic. No one necessarily looks forward to dunking their face in ...