Having trouble sleeping? Earplugs, fancy pillow, expensive mattress, and silken eye mask just not doing it for you? Say hello to Sleepion, a three-in-one device that aims to ease you into sleep by ...

If you have trouble falling asleep, you'll try pretty much anything to get some shuteye, from sleeping in cool temperatures to meditation to breathing exercises. But a new sensory sleep experience ...

When communities across the globe realized the impact of the pandemic, workplace safety measures changed overnight. To protect bodies and minds, many professional fields transitioned online, enabling ...

“There is overwhelming literature showing that music can help us get to sleep, and it gives us better self-reported sleep quality,” says clinical psychologist and sleep researcher Dr Michelle Olaithe.

Sleep is a complex neurological state that humans don't have much control over. However, the brain can be conditioned to get there quickly and peacefully by developing the right sleep environment ...