A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Longevity training isn’t just about living longer—it’s about staying strong, independent, and disease-free as you age.

More than one in 10 Americans has a type of diabetes and, of those, up to 95% have type 2 diabetes. The risk of developing type 2 diabetes depends on a slew of factors (including genetics), but new ...

What works for depression doesn't necessarily work for anxiety ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

We all know about the health benefits of exercise. They’ve been drummed into us for, well, forever. A new study has found that for type 2 diabetics, certain types of exercise and when in the day ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, ...

The effectiveness of exercise therapy to ease the symptoms of osteoarthritis is likely minimal, short lived, and probably no better than no treatment at all, suggests an overarching (umbrella) ...

Research linked exercise with a lowered risk of developing type 2 diabetes. The researchers found that an hour of moderate- to vigorous-intensity exercise a day has the most benefits. Doctors say a ...